Session:A

Monday

Class # : 101 Early RISErs Very Beginning Birding Class

Meeting Dates : 10/4/2010,10/11/2010,10/18/2010,10/25/2010,10/27/2010
Time : 7:30 AM-11:30 AM
No of Seminars : 5
Facilitator : Marshall Esty

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Marshall Esty, a birder since the previous millenium, wants to introduce YOU to one of America's fastest growing hobbies: Bird Watching. Attendance at the "Orientation/Education" session on Monday, October 4th from 9 - 11:30 a.m. in the RISE building, is required for participation in the following four sessions, which are "field trips." These field trips, which leave the RISE parking lot at 7:30 a.m. (returning by 11:30 a.m.) will hone your acquired skills in bird recognition and identification. The final class on Wednesday, October 27th will be longer than the others because it includes a self-treat lunch as a group, going over the final "exam," compiling the class check-list of birds seen, and doing the evaluations. Please NOTE that this class is only for VERY BEGINNING birders, not repeats from previous classes..and that attendance on October 4th is a MUST in order to continue in the series.

Class # : 102 Women and Happiness - Intermediate

Meeting Dates : 10/4/2010,10/11/2010,10/18/2010,10/25/2010,11/1/2010,11/8/2010,11/15/2010,11/29/2010,12/6/2010,12/13/2010
Time : 8:30 AM-10:00 AM
No of Seminars : 10
Facilitator : Tillie Tobin, Ph.D.

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Dr. Tillie Tobin, a clinical psychologist and psychotherapist for over 35 years, leads this discussion group to help women be in charge of themselves and to identify their own personal and unique goals.

Class # : 103 Introduction to Eastern Religions: Quantum Spirituality

Meeting Dates : 10/4/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Clare Goldsberry

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Eastern Religions are religions of Mind. Twenty five hundred years ago, the Buddha taught that nothing in this world has any inherent existence from its own side -- all is created in the Mind. Today, the quantum physicists tell us the same thing: Consciousness creates matter. In this class we'll learn how Eastern Philosophies and Quantum Physics have married in the 21st century to give us a new Spirituality. By popular request, Clare Goldsberry, Lecturer for the Phoenix (Scottsdale) Branch of the Theosophical Society in America, will bring us this intriguing topic in her Introduction to Eastern Philosophies & Religions series.

Class # : 104 Women and Happiness - Beginning

Meeting Dates : 10/4/2010,10/11/2010,10/18/2010,10/25/2010,11/1/2010,11/8/2010,11/15/2010,11/29/2010,12/6/2010,12/13/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 10
Facilitator : Tillie Tobin, Ph.D.

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Dr. Tobin, a clinical psychologist and psychotherapist for over 35 years, will be conducting ongoing sessions. She will help women achieve their own personal goals.

Class # : 105 The Second Great Awakening: Religion in Early America

Meeting Dates : 10/11/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Clare Goldsberry

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Between about 1795 and 1830, this young country was on fire with religion. Among the many things that contributed to this was the Revolutionary War. Many religions came into existence, including the Methodists, the Disciples of Christ, the Shakers, Baptists, and the Mormons. These truly "American" religions reflected a zeal for independent thinking, worshipping God as one sees fit, and freedom to change one's religion as often as one's underwear! Clare Goldsberry returns to RISE from the Phoenix (Scottsdale) Branch of the Theosophical Society, where for many years she has been the main lecturer.

Class # : 106 The Brilliant Body

Meeting Dates : 10/18/2010,10/25/2010,11/1/2010,11/8/2010,11/15/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 5
Facilitator : Nance Perry

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Henry David Thoreau wrote "I stand in awe of my body." During these five sessions, Nance Perry will help unveil truths not commonly known about our human form and help us understand the intricate and harmonious system known as the human body. We'll study how all of the systems work together and what our bodies are telling us. Nance Perry, owner of My Crystal Rainbows, will guide us through these sessions.

Class # : 107 What You May Not Know About Social Security

Meeting Dates : 10/18/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Marty Urbanowicz

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When should I take my Social Security benefits? Should I continue to work while collecting Social Security? How is my benefit amount determined? How do I minimize the tax on Social Security? Get these answers and discuss strategies to position yourself for YOUR Social Security benefits. Marty Urbanowicz, EA, CCPS, is an advisor with Rock Martin Wealth Management and teaches this class throughout the West Valley.

Class # : 108 Household Matters A-Z

Meeting Dates : 10/25/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Marilyn Skovgard

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What if something happened that made you unable to communicate with family and friends? Household Matters A-Z, designed as an inventory organizer, is a comprehensive record of your affairs: personal, household, beneficiaries, financial and final wishes all in one book. By completing this class, you'll know how to create an all-in-one record of all your important information, have a grab-and-go book in case of emergency, prevent misunderstandings, have peace of mind! Marilyn Skovgard's personal and professional experiences were the inspiration for creating this notebook and helping others has been a theme throughout her career. Elizabeth Lowe, AAMS, a popular RISE presenter, will be joining Marilyn during this class to answer any financial questions you may have. You may create your own book, or Marilyn will have notebooks available for purchase should you choose to obtain one from her at a cost of $39.

Class # : 109 Healthy Backs

Meeting Dates : 11/1/2010,11/8/2010,11/15/2010,11/29/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 4
Facilitator : Michelle Turner

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Michelle Turner is a certified Anat Baniel Method Practitioner who has led this four week course for RISE in the past. The Anat Baniel Method will aid in increasing strength and flexibility throughout the body as well as improving posture, coordination and movement efficiency. Relief from pain due to injuries, surgeries and age is also achievable. This method offers lessons to facilitate function and comfort. The class consists of movement lessons, and so it is suggested you wear loose clothing. The class topics by week will be: 1) Hips; 2) Feet; 3) Shoulders; 4) Head and Neck. Although each class stands on its own, attendance at all four sessions is highly recommended for optimim benefit to be achieved.

Class # : 110 Plumbing Disasters

Meeting Dates : 11/1/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Gery; BK Plumbing & Bath

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Learn simple ways to notice potential problems with your plumbing before they become disasters … simple things you can keep an eye on to avoid disasters by taking care of them immediately. Gery from BK Plumbing & Bath will be bringing us this very practical but important information to us, as he teaches us how to keep it all running smoothly.

Class # : 111 The ABC's of Body Maintenance: Simple Solutions

Meeting Dates : 11/8/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Andrea McDonald

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This is the third in a series of helpful hints and topics that deal with the body's challenges. Returning RISE presenter Andy McDonald brings you helpful hints of what simple daily maintenance you can do for the health and well-being of your body. Andy is a member of the American Holistic Nurses Association.

Class # : 112 Del Webb - The Man, The Company

Meeting Dates : 11/29/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Ed Allen

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Many recognize Del Webb as the founder of Sun Cities and one-time owner of the New York Yankees, but few realize that Webb built one of the largest construction companies in America. He was a friend of presidents from Franklin Roosevelt on, counted Bob Hope and other celebrities as golfing buddies, yet claimed that the most satisfying thing he did was to create Sun City. Ed Allen from the Del Webb Sun Cities Museum will tell the story of this remarkable man – starting with a boy who had to leave high school after his freshman year, yet went on to realize the great American dream. This is the second in our three part Del Webb series.

Class # : 113 The Boswell Connection

Meeting Dates : 12/6/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Ed Allen

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A local hospital bears the name of Walter O. Boswell. Jim Boswell owned the land on which Sun City was built, and partnered with Webb in developing the new community. Little more is remembered about them. Few realize that Jim Boswell was the largest farmer in America and that the Boswell Empire stretched from vast holdings in California to Arizona to Oregon to Colorado - to the outback of Australia. In building this empire, Boswell bent nature, government agencies, and politicians to his will - yet never forgot his humble roots, often referring to himself as "just a cowboy." This is the third session in our three part Del Webb series.

Class # : 114 Finding Gratitude in All of Life's Challenges

Meeting Dates : 12/13/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Maisie and Peter Vultaggio

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How could it be possible for someone to say that they are grateful for cancer, divorce, or the loss of a loved one, but Maisie Vultaggio, Top Ten 2010 Mompreneur of the Year, and contributing author in the 'Thank God I' ™ book series shares how it is possible to find blessings and gratitude in life’s challenges. Maisie can even help you learn how to appreciate your in-laws, family and friends who always seem to know how to push just the right buttons that leave you feeling frustrated and powerless. Through Maisie's own experience with nearly losing her life in an accident, she will help the class see how perceived negative experiences are actually opportunities for growth and self-discovery. Maisie, who is also in an upcoming film entitled "The VOW, Voices of Women," about discovering your own voice, will lead you through some exercises using Universal Laws, such as The Law of Gratitude and The Law of Love, and the Ho'oponopono forgiveness technique to help you be more intimate with your true self. You will leave feeling empowered and appreciative for all that life has brought you.

Class # : 115 T'ai Chi Chih for Beginners

Meeting Dates : 10/4/2010,10/11/2010,10/18/2010,10/25/2010,11/1/2010,11/8/2010,11/15/2010,11/29/2010,12/6/2010,12/13/2010
Time : 1:00 PM-1:50 PM
No of Seminars : 10
Facilitator : Sher Dano

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Fall is nudging our summer and it's the time of year when kids go back to school. And why not you kids?! Check out T'ai Chi Chih to see what people are raving about, and see if it's for you! T'ai Chi Chih is a moving meditation, not a martial art. In a relaxed atmosphere, you will move at your own pace, staying within your own comfort and safety zone, standing or sitting. Wheelchairs welcome. No prior experience needed, just wear comfortable clothes and shoes, bring drinking water in a spill-proof container, and keep an open heart and mind. PLEASE NOTE that this class runs from 1 p.m. - 1:55 p.m. Previously taught by Sher Dano, you now have the privilege of experiencing the teaching styles of Jocelyn Samson and Esther Thomas as well.

Class # : 116 Not Your Grandmother's Scrapbooking

Meeting Dates : 10/4/2010,10/11/2010,10/18/2010,10/25/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 4
Facilitator : Merry Newton

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Wonder how to create those beautiful and seemingly complicated books or cards? How about memo pads, gifts or invitations? Merry Newton, formerly of the Needler's Nest, and an avid craft student and creator, will share her knowledge with us as we learn how to create - simply - the treasures we always wished we could do on our own. For the first class, please make sure to bring a good pair of paper scissors, tape runner, a marker or pen (for journaling), ruler, one blank scrapbook page and photos you wish to use. Supplies for subsequent classes will be discussed during the first session.

Class # : 117 Your Financial Journey

Meeting Dates : 10/11/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Elizabeth Lowe-Mahoney, AAMS

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Elizabeth Lowe, AAMS with Wells Fargo Advisor, LLC, will be your guide each week as she discusses the different life stages of your financial journey. Each week a very different topic will be interactive and engaging; you can attend all four sessions, or just the one you prefer. You will walk away with practical application items to immediately apply no matter in which life stage you find yourself. Wells Fargo Advisors, LLC is not a legal or tax advisor. In this session we'll discuss better investment strategies for today's retirees and/or nine mistakes investors make when saving for retirement.

Class # : 118 Your Financial Journey - Session 2

Meeting Dates : 10/18/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Elizabeth Lowe-Mahoney, AAMS

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In this session we will provide an introduction to why an estate plan is important, even if it's a basic beneficiary review and will. You will move through a step-by-step process for working with your financial partners to gather information needed to develop an estate plan. This course offers several key resources -- including the "Estate Planning Organizer" and "Planning Your Estate" guidebook that you can use during the workshop or as helpful data-recording devices when at home.

Class # : 119 Your Financial Journey - Session 3

Meeting Dates : 10/25/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Elizabeth Lowe-Mahoney, AAMS

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In this session we'll discuss how to help you weather Market Volatility. This class provides tactics for investors struggling with recent market volatility.

Class # : 120 Your Financial Journey - Session 4

Meeting Dates : 11/1/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Elizabeth Lowe-Mahoney, AAMS

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Session 4 will include information on tax-free investing with municipal bonds. We will discuss municipal bond basics, including a description of different types of municipal bonds, explanation of TEY, and an overview of the current market outlook.

Class # : 121 Gilbert & Sullivan's Gondoliers

Meeting Dates : 11/8/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Bill Lindsay

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Join Bill Lindsay as we explore the Gilbert & Sullivan operetta Gondoliers. We'll watch the video and discuss the plot as Bill gives us some background about the production. The show may run a few minutes longer than the allotted 2 hours.

Class # : 122 Exotic Morocco

Meeting Dates : 11/15/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : John Sybenga

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Morocco is the last monarchy in Northern Africa, across the straits from Gibraltar and Spain. A large Muslim nation which is friendly to the U.S., Morocco blends both the ancient cultures and the modern in great cities, countrysides, and mountain villages where life and customs remain much the same as they have for centuries. Come with us into crowded, ancient souks or marketplaces where small donkeys bring in supplies and people wear traditional robes and turbans as they bargain and go about their everyday lives. A retired professional photographer and journalist, John Sybenga has traveled to over 100 countries and created over 35 slide travelogs which have been presented to various groups in this area and as RISE classes. This class will include a recent slide travelog of Morocco, with detailed and educational commentary and Moroccan music, plus a discussion and handouts.

Class # : 123 Gilbert & Sullivan's HMS Pinafore

Meeting Dates : 11/29/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Bill Lindsay

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Bill Lindsay helps us enjoy and explore the Gilbert & Sullivan operetta HMS Pinafore. We'll watch the video and discuss the plot as Bill gives us some background about the production. The show may run a few minutes longer than the allotted 2 hours.

Class # : 124 Rewiring Your Brain for Life Enhancement

Meeting Dates : 12/13/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Maisie and Peter Vultaggio

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Maisie Vultaggio and her husband Peter, using tips and techniques learned over 25 years of research with corporations and individuals, will help you integrate both hemispheres of your brain to help you learn new skills, or how to anchor previously learned skills into your memory. Through a series of simple exercises they will show how to tap into your whole brain to maximize your health and well-being. Maisie and Peter will also share tips on the important nutrients your brain needs for optimum vitality. Maisie and Peter Vultaggio are owners of The Lumi Company and returning RISE presenters.

Class # : 125 T'ai Chi Chih for Intermediates

Meeting Dates : 10/4/2010,10/11/2010,10/18/2010,10/25/2010,11/1/2010,11/8/2010,11/15/2010,11/29/2010,12/6/2010,12/13/2010
Time : 2:00 PM-3:00 PM
No of Seminars : 10
Facilitator : Sher Dano

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Continue with your T'ai Chi Chih journey and allow T'ai Chi Chih to take you as far as you want to go on your path of unfoldment. We'll be learning new movements as well as refining previous movements. Remember to wear comfortable clothes and shoes, bring drinking water in a spill-proof container, and keep an open heart and mind. PLEASE NOTE: Must have completed T'ai Chi Chih for Beginners here at RISE; no exceptions! The time for this class is 2 p.m. - 3 p.m. Previously taught by Sher Dano, you will now have the privilege of experiencing the teaching styles of Jocelyn Samson and Esther Thomas as well.

Tuesday

Class # : 150 Understanding the Constitution

Meeting Dates : 11/16/2010,11/30/2010,12/7/2010,12/14/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 4
Facilitator : Mike Dubin

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Why was the U.S. (federal) Constitution written? What issues dominated the convention? Why did it meet in secret and not keep records of its debate? What were the delegates' backgrounds? How did they deal with the issue of slavery without mentioning the institution by name? These and many other questions will be discussed in this exciting four-part session led by Mike Dubin. Session I - The Convention Session II - Three Branches of Government Session III - The Amendments Session IV - The Bill of Rights Handy pocket-sized copies of the Constitution will be available for a nominal charge of $2.75 should you wish to obtain one.

Class # : 126 Dissecting the News

Meeting Dates : 10/5/2010,10/12/2010,10/19/2010,10/26/2010,11/2/2010,11/9/2010,11/16/2010,11/30/2010,12/7/2010,12/14/2010
Time : 9:30 AM-11:00 AM
No of Seminars : 10
Facilitator : Louis Goldman

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Louis Goldman, popular discussion leader and expert on public affairs, will informally facilitate this interactive discussion on local, national and international news as reported by the media. Join in as we "dissect" the stories making headlines. Please note that this class begins at 9:30 a.m.

Class # : 127 Informal Pointed Pen

Meeting Dates : 10/5/2010,10/12/2010,10/19/2010,10/26/2010,11/2/2010,11/9/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 6
Facilitator : Lee Kreiling

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Informal Pointed Pen is a fairly new calligraphic hand. It is as it says, informal. It is a beautiful hand for those familiar with the pointed pen or those wishing to become familiar. Each student will be asked to have one oblique nib holder, one nib, one bottle of ink and one practice pad of paper. Should the student wish these items be supplied by the instructor, a $15.00 lab fee will be charged. These supplies can be used in any follow up pointed pen classes that may be offered.

Class # : 128 Spiritual Growth the Edgar Cayce Way

Meeting Dates : 10/5/2010,10/12/2010,10/19/2010,10/26/2010,11/2/2010,11/9/2010,11/16/2010,11/30/2010,12/7/2010,12/14/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 10
Facilitator : Robert & Rose Ferro

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Robert and Rose Ferro, students of the Edgar Cayce material for over 40 years, present and monitor this Search for God study group to help the members begin their journey toward individual spiritual growth.

Class # : 129 Top Ten Consumer Scams for Arizona

Meeting Dates : 10/5/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Debra Boehlke

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This class provides a practical guide to the most common problems and scams around us and empowers you with important information to help you to prevent becoming a victim. The Attorney General vigorously enforces the consumer fraud laws, but the best action we can take is to avoid becoming a victim. Our presenter, Debra Boehlke, worked for American Express for 5 years as a Worldwide Fraud Analyst. She also worked for Governor Janet Napolitano as a staff member in Constituent Services. She is currently employed with Attorney General Terry Goddard in his Community Outreach Program.

Class # : 130 Dreaming the Night Away

Meeting Dates : 10/12/2010,10/19/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Carol E. Beyer, Ph.D.

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In this two part series, Rev. Carol Beyer will work with us as we interpret our dreams. We spend one third of our lives sleeping - do the dreams we experience have messages that could be useful in our lives? We'll take a look at our dreams and the information that is revealed in magical, mystical ways. Dream symbols are a unique language useful for accessing powerful information. We'll discuss dream journals, types of dreams and explore answers to your dream questions. The second class will expand our understanding of dreams. We'll discuss advanced forms of dreaming such as lucid dreams. Our dreams can assist us in solving problems, becoming prepared for future events and even provide access to amazing revelations. If you can, catch a dream, write it up and bring it for class discussion. Don't forget to bring your dream journal as well. Rev. Carol Beyer, a student of the Ancient Wisdom, earned her Ph.D. in Religious Studies. She has been an advisor for students at Sancta Sophia Seminary for over ten years and a popular RISE presenter.

Class # : 131 Managing Your Investments in a Changing World

Meeting Dates : 11/2/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Patrick Bertenshaw

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Today's markets require a more sophisticated portfolio design. Does your investment portfolio manage the risks and take advantage of the opportunities? This course will update you on current market conditions and teach you the strategies that today's most successful investors are using to protect and grow their wealth. Patrick E. Bertenshaw is a CERTIFIED FINANCIAL PLANNER and well-known speaker and educator in the field of financial planning and investment management for retirees. Patrick has taught classes for ASU, the Maricopa County Community Colleges, the Governor's Conference on Aging and the Arizona Bar Association, and has been a regular guest on the local CBS Morning News, where he discusses the economy and financial markets.

Class # : 132 Modern Fiction Meets Ageless Wisdom

Meeting Dates : 11/9/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Clare Goldsberry

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The tales that come to us in modern fiction (20th Century) aren't new but are a retelling of the ageless wisdom tradition. In this class we'll explore a few of these, including: The Wonderful Wizard of Oz (1900), The Lord of the Ring (1954), The Legend of Earthsea (1968), and Harry Potter (1997). We'll see how these 20th century authors show us that the ageless wisdom lives on in these marvelous stories that have so much to say about how we live our lives as we seek to know truth. Clare Goldsberry, who comes to us from the Phoenix Branch of the Theosophical Society, is a returning RISE presenter.

Class # : 133 Gnosticism: An Overview of the Nag Hammadi Library

Meeting Dates : 11/16/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Clare Goldsberry

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At one time in the first two centuries of the Common Era there were more Gnostic Christians than any other Christian sect. We had little knowledge of these people and their beliefs except through their detractors. Then, in 1946, in a cave in Nag Hammadi, Egypt, a shepherd boy found many jars containing complete scrolls that became known as the Nag Hammadi library, giving us a clearer picture of these people and what they believed, and why they so readily adopted the figure of Jesus into their belief system. It took nearly 30 years before these scrolls became public. Come and learn more about this library and its connection to Christianity from a top authority on the subject, Clare Goldsberry, who comes to us from the Phoenix Branch of the Theosophical Society as a returning presenter.

Class # : 134 The Holidays Arizona Style

Meeting Dates : 11/16/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Jeff Reed

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Staying in town this holiday season? Want to see how other cultures and communities celebrate? How about trying something different this season by learning from Jeff Reed what TJ's Travel Club for Seniors has to offer for some unusual and wonderful trips in Arizona during the holiday season.

Class # : 135 Pictures in Motion - Part I

Meeting Dates : 11/30/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Deborah Miller

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Bring your imagination and learn how you can transform your photographs, digital images and slides into dynamic and unforgettable presentations using the software program ProShow. This 2-week class is for those interested in photography, travel, genealogy or family history. This first presentation covers the basic principles and techniques available to create a show. See how your photos can come to life using motion, transitions, captions, video clips, music, and even your own voice. These shows make wonderful gifts as well, and exciting backgrounds at anniversaries, reunions, birthdays, receptions and many other occasions. During Part II we create a show in class using the tools covered in Part I. Deborah Miller, a former computer trainer and programmer, is a returning RISE presenter.

Class # : 136 Pictures in Motion - Part II

Meeting Dates : 12/7/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Deborah Miller

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In this second presentation we expand on the tools covered in the first week. We will cover advanced techniques and see how they are combined with the basic tools as we create a show during this class. We will create opening and closing screens, use key-framing to create dynamic actions, and see how different styles bring interest and motion to digital images. See how you can incorporate images from other software programs and add your own voice to the shows. Deborah Miller is a former computer trainer and programmer and is now the owner of 'Thanks for the Memory.'

Class # : 137 Virtue, Wisdom, and the Future of the Good Life III

Meeting Dates : 12/7/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Tom Lombardo, Ph.D.

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In the final session of the series, Tom Lombardo discusses wisdom as the highest expression of human self-development and future consciousness. Across human cultures, wisdom is one of the most highly esteemed character virtues. In this presentation, a detailed description and theory of wisdom is outlined. This vision of wisdom will be connected with heightened future consciousness and realization of a better world for humanity in the future. In particular, it will be argued that wisdom should be the central goal and ideal for the future of education, the foundation upon which the minds of the future will be created. Further, wisdom will be connected with enhanced ecological and global awareness, key necessary developments for a better world tomorrow. Wisdom will also be connected with the ongoing evolution of technology, a trend that will undoubtedly continue in the coming century. And finally, as a integrative concluding theme, it will be argued that the cultivation of wisdom should be central to a "New Enlightenment," global in scope that will both address our contemporary challenges and problems and help to realize a much better society and level of human happiness and success in the future.

Class # : 138 How to Set up and Register Using an Online RISE Account

Meeting Dates : 12/7/2010,12/14/2010
Time : 1:00 PM-2:00 PM
No of Seminars : 2
Facilitator : RISE Staff

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Wouldn't it be easier to sign up for your favorite classes using your very own RISE account on your home computer? Have you ever wondered how to set one up and choose the classes you want to attend? Thought you might need help with it? Let our staff help YOU set up your personal RISE account (session 1) and during the second session, using the new Winter 2011 catalogue, choose the classes YOU want! This hands-on class will take place in the Computer Lab thanks to the generous offer of Rio Salado; space is limited to only 24, so sign up today!

Class # : 139 Arizona Politics and the Election of 2010

Meeting Dates : 10/5/2010,10/12/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 2
Facilitator : Mike Dubin

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A two-session presentation on the history and development of Arizona's political institutions. Also discussion of major components of present-day politics; primaries, clean elections, independent redistricting, the initiative, referendum and recall. An analysis of the historic election of 2008 and the upcoming elections of 2010. Mike Dubin has been a RISE presenter since 1997 and is the author of several volumes of election returns and related matters. A new book is due out this fall.

Class # : 140 Edgar Cayce on Healing and Remedies

Meeting Dates : 10/5/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : John Depuydt

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The approach to health and healing found in the Cayce material is best termed holistic, for over and over again, in his sleeping state, Cayce saw the human being as a whole entity in time and space. "The spirit is the life, the mind is the builder, and the physical is the result." This seems to be the theme of Cayce's assessment of man's state here on earth. The physical is our present state of existence, and Cayce directed most of his suggestions about healing toward the physical body. Yet he seems to be saying that the process we go through in order to be healed of our physical and mental disabilities is an adventure in consciousness. Dr. Peter Schoeb, DC, will present the various concepts and modalities of healing as described by the Cayce material, and will identify the various regimen and remedies given by Cayce. A wealth of good information for "your medicine cabinet."

Class # : 141 The Musical Instrument Museum

Meeting Dates : 10/12/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Museum Curators

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See. Hear. Experience. The history of musical instruments throughout the world is the subject of the new Musical Instrument Museum in Phoenix. Join curators from the museum as they walk us through the history of musical instruments, from the most rudimentary to the very complex. Every society has a special way of celebrating music. Music is the universal language. Learn how the world makes music come alive.

Class # : 142 Reapportionment and Redistricting: What it's all About

Meeting Dates : 10/19/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Mike Dubin

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What is reapportionment? What is redistricting? Often considered a "dry" topic, the presenter Mike Dubin brings to life the dynamics of the critically important issue which assumes great importance in this year's elections in virtually every state. A history of this subject will also be discussed.

Class # : 143 Navajo Storytelling Session

Meeting Dates : 10/19/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Margaret Meister

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Get a glimpse of Navajo culture over the next four weeks with Margaret Meister from Promenade Travel, who is joined by Donovan Hanley, the Director of Sales for the Navajo Nation Hospitality Enterprise. Attend one or all and take a glance into a culture like no other. In addition, Promenade Travel will talk with us about traveling on the Navajo Reservation. We'll explore many of the beautiful parks within the boundaries of the Reservation, including Monument Valley, and talk about the various sightseeing and cultural experiences available. During our Storytelling session you will experience insightful traditional stories and teachings. Storytelling is a form of entertainment and education from a Navajo perspective. All of the traditions, the things that the Navajo do today, are based on the oral traditions of our ancestors. Sharing stories is a way of expanding the imagination and educating the children in Navajo beliefs.

Class # : 144 Nourishing Habits - Vibrant Living

Meeting Dates : 10/19/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Norma Richardson

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Are you confused about all of the information being presented about health, wellness, dieting, what to eat and what not to eat? Why does one thing work for some but not for others? Why do you crave the very things that may be ‘bad’ for you? It can be confusing. This discussion will revolve around establishing habits that are simple to create, and how you can make small changes that will have a huge impact on how you feel. You will learn how to add things such as laughter, deep breathing, and simple recipes for whole foods - to nourish your body, mind, and spirit.

Class # : 145 The American Revolution: A Different Perspective

Meeting Dates : 10/26/2010,11/2/2010,11/9/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 3
Facilitator : Mike Dubin

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Was the American Revolution a mass uprising of the populace? How did George Washington become military leader of the Patriots? What is the significance of the Declaration of Independence? What role did the slaves play? When did the war end? These and other aspects of the causes and consequences of the American Revolution will be explored in this three session presentation by Mike Dubin.

Class # : 146 Navajo Weaving Session

Meeting Dates : 10/26/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Margaret Meister

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In the second of our Navajo series, hear the history and see the beauty of memorized patterns passed down from generation to generation. The original function of Navajo weaving was to produce clothing: shoulder robes, rug dresses, semi-tailored shirts, a variety of belts, sashes, and hair ties. Today there are rugs woven in non-traditional designs for display on a wall, not for use on the floor. Navajo rug weaving is recognized throughout the world, not only because of its aesthetic qualities, but for its unique stylistic changes. Today distinct styles of rugs identify designs woven in different regions such as Two Grey Hills, Ganado, Teec Nos Pos and Crystal - all famous world-wide.

Class # : 147 Navajo Frybread Session

Meeting Dates : 11/2/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Margaret Meister

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In this third session, you can take home secret recipes for making great tasting frybread, while also learning the sacredness of corn/foods for ceremonies. Navajo frybread is a contemporary tradition to the Navajo, and comes with a great deal of pain and suffering. Though the tradition of frybread is common among many Southwestern Tribes, this delicacy goes back to the "Long Walk" era in September 1863, when the government supplies of lard, flour, salt, sugar, baking powder or yeast, and powdered milk were often rancid. Frybread came from those few foods provided during the four years of captivity. Since that time, it has become common.

Class # : 148 Cotton Bolls to Golf Balls

Meeting Dates : 11/9/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Ed Allen

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Fifty years ago, the sleepy town of Marinette was the center of a large cotton plantation. Few imagined then that the land would soon sprout golf courses, curving streets, thousands of houses, and an attractive, vibrant adult community. Ed Allen from the Del Webb Sun Cities Museum will trace the evolution from cotton and cattle to today’s Sun City. Many have heard of the legendary Del Webb, but few today are aware of how Webb went against “expert” opinion in opening a community catering to adults. Join us for part one of this three part series.

Class # : 149 Navajo Jewelry Session

Meeting Dates : 11/9/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Margaret Meister

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In this last session, learn the uniqueness and significance of handmade jewelry. With many different jewelry styles and designs, Navajo jewelry offers a huge variety of traditional and contemporary styles. The always popular Native American Jewelry Concho belts and Squash Blossom necklaces, now embraced by many tribes, were made popular by the Navajo. From turquoise pendants to turquoise necklaces, bolos to belt buckles, the Navajo have intertwined the beauty of silver, turquoise, and other stones that have created a combination of metal and rocks that has been a constant source of beauty throughout history.

Class # : 151 Laugh Yourself Healthy

Meeting Dates : 11/16/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Norma Richardson

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Is laughing good for you? You bet! In fact, you can actually laugh yourself healthy. Laughter is one lifestyle choice you can make that can increase your lifespan and it doesn't cost a dime. Laughter enhances our ability to connect with others, so join us to remember how to laugh and if you see someone who needs a smile, give them yours! Norma Richardson is a returning RISE presenter with a big smile.

Class # : 152 Success or Failure - The Choice is Yours

Meeting Dates : 11/30/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. Terry Munther

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This workshop will provide you with the knowledge and tools to develop and achieve personal or professional goals through self reflection, coupled with the sharing of information and experience. Offered by Dr. Terry Munther, Ed.D., you'll learn and receive mentorship in the development of: 1. Personal definition of success 2. How to balance personal, financial and physical needs in your life 3. How to get started developing your own "business plan" for achievement of your goals Whether you wish to start a new business, help make our community a better place, or simply to earn additional income, this workshop will provide the tools and assistance to meet those goals. You'll leave with a "product," the beginnings of a written plan to further develop your individualized "roadmap to success." Dr. Terry Munther served as Superintendent for Educational Service District 101 in Spokane, WA for many years. During that time he was responsible for providing leadership, service and training for 59 public school districts and 47 private schools, comprising over 90,000 students. Dr. Munther has taught education law and leadership classes at several universities and colleges. We welcome him to RISE.

Wednesday

Class # : 156 Connection Between Color Psychology, Healing & Auras

Meeting Dates : 10/13/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Cheryln

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What is the connection between color psychology, auras, sound and healing? Why do you choose the colors that you do? What do the colors mean? Are you choosing the right colors for you and why? How are the colors you are using effecting you and those around you? How do these colors effect your energy vibrations and aura? How can you use your color choices and sounds to your best advantage to help bring peace, love, balance, happiness and harmony into your life? Cheryln will share this information with you at this presentation in a very unique way - as you hear the answers to these questions and much more! Cheryln, an Intuitive Spirit Medium, Musician, Author, Radio & TV Personality, will inform and entertain you by drawing from her vast knowledge on Color Psychology, Auras, Sound and Healing. With a degree in Interior Design, and through her 35 years of color experience as a designer and an Intuitive Spirit Medium, she has learned the full connection of it ALL. She is writing her 2nd book on Color, Healing & Auras … plus working on her fifth music album.

Class # : 157 Virtue, Wisdom, and the Future of the Good Life

Meeting Dates : 10/20/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Tom Lombardo, Ph.D.

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In part one of this three part series, Tom Lombardo takes on Contemporary Challenges, the Question of Progress and the Future of the Good Life. According to many sources, humanity faces a significant number of serious problems and challenges within our contemporary world, such as environmental distress and pollution, massive species extinction, poverty and hunger, excessive material consumption, the dumbing down of popular culture, continued crime and violence, and the impending exhaustion of non-renewable resources. Many other sources would contend that we are making significant progress along almost all dimensions of environmental and human reality. Are we making progress or are we heading for social and ecological disaster? What, in fact, is progress? How do we define it? And what is the good life, now and into the future? Are we heading in the right direction or not? And if not, what can we do to steer the ship differently in the years ahead?

Class # : 158 The Stars Above - Galaxies Beyond

Meeting Dates : 11/3/2010,11/10/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Bob Burdette

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Session 1 will describe the planets of the solar system, along with comets, asteroids, and the aurora, with special attention to the sun and planet Earth. Also included is a review of the measurements used by astronomers for us to gain an appreciation of the vastness of space. Session 2 is devoted to the evolution of a star, nebula, supernova, galaxies, dark matter and dark energy, black holes, the big bang, the expanding universe, and the fate of the universe. Both sessions will include magnificent pictures taken by Hubble and other space telescopes. The presenter, Bob Burdette, is a former science teacher and school administrator, as well as a returning RISE presenter and current RISE President.

Class # : 159 Your Hands and Palms Tell All

Meeting Dates : 12/8/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Cheryln

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Understand that your hands can change depending on the choices that you make regarding career, lifestyle, relationships, moves, finances, children, and much more. Did you know that that the size, shape, texture, positioning, lines, x's, crosses, circles, line connections in your palms ALL mean something? Did you know that they can tell everything about you? There are no two hands exactly alike, including your own! What does your 'major' hand reveal versus your 'minor' hand, and what does it mean? Find out what your hands are saying about YOU! Cheryln, an Intuitive Spirit Medium, Musician, Author, Radio & TV Personality, will inform and entertain you by drawing from her vast knowledge on Color Psychology, Auras, Sound and Healing. With a degree in Interior Design, and through her 35 years of color experience as a designer and an Intuitive Spirit Medium, she has learned the full connection of it ALL. She is writing her 2nd book on Color, Healing & Auras … plus working on her fifth music album.

Class # : 160 Increasing Happiness..Holiday time or Anytime

Meeting Dates : 12/15/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Carol Secord

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The holiday season is too often a high-stress time for many people. However, since happiness is a skill, we can train our minds to be happy at this time - or anytime. Participation in this class may help you to see that since happiness is not a state, but an attitude we can develop, there are techniques we can learn to apply. Happiness is healthy, so come learn how to have a happier, healthier holiday season. Carol Secord has a Masters Degree in Counseling and has taught Personal Development classes for Rio Salado College for more than 25 years. She also writes a weekly column for the Daily News Sun entitled Enhanced Living.

Class # : 161 Virtue, Wisdom, and the Future of the Good Life II

Meeting Dates : 11/17/2020
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Tom Lombardo, Ph.D.

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In part II of the Virtue Wisdom series, Tom Lombardo talks about the many answers that can be given regarding what is the good life and how to realize it. It is often argued that material, economic, and technological progress will produce a better life - a higher quality of existence - for humanity. Though not to discount this influential viewpoint, in this presentation a different type of answer will be offered: Human happiness, human success, and the realization of the good life are achieved through the development of key character virtues. Ethics - in fact, our ethical evolution - is the solution to a better tomorrow. A set of key character virtues, such as self-responsibility, hope and optimism, honesty and integrity, courage, justice and fairness, and notably wisdom, will be described and connected with academic and personal success, happiness and psychological well-being, and the good society. The strengthening of these character virtues within humanity, individually and collectively, will significantly contribute to successfully meeting the challenges and problems of today and the future. It will be argued that "The quality of the future will reflect the future quality of human beings."

Class # : 162 Conversational French - Intermediate

Meeting Dates : 10/6/2010,10/13/2010,10/20/2010,10/27/2010,11/3/2010,11/10/2010,11/17/2010,12/1/2010,12/8/2010,12/15/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 10
Facilitator : Jacques Rostain

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This is a continuation of the Conversational French class held during Spring 2010. Although the ability to speak French fluently in 8-17 weeks with no prior knowledge of the language would call for a miracle, you will learn the basic elements of French enough to be able to carry on a conversation with others in the class. If you studied French in school several years ago but never got to really speak it, now is the opportunity to learn to do so. A French film will be shown once a month. Jacques is a RISE member who loves to share his extensive French background. If you have already purchased the text, be sure to bring it with you.

Class # : 163 Investments for Your Future

Meeting Dates : 10/6/2010,10/13/2010,10/20/2010,10/27/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 4
Facilitator : Bill Freeman

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In this 4-session course on "the power of investing," Bill Freeman, a Certified Financial Planner and graduate of Brigham Young University, will help you achieve your financial goals. You will learn how to increase income while reducing taxes on those investments, about the stock market, and also about other forms of ownership and loanership investments. Bill is a long-time RISE presenter.

Class # : 164 Decluttering Support Group

Meeting Dates : 10/6/2010,10/20/2010,11/3/2010,11/17/2010,12/1/2010,12/15/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 6
Facilitator : Patti Masters

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Patti Masters, RISE presenter of classes on Decluttering, facilitates this support group for those working on simplifying their life with exchanges of ideas, challenges, and solutions.

Class # : 165 Who Am I?

Meeting Dates : 10/27/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Shirley Mahood

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What we see in our mirrors is not a true reflection of who we really are. When we believe we are what we see or what we do and what we have, we can never be peaceful because all of those things can change, in ways we do not like. In this class we will be looking at some things we can do to help us discover our true selves. The discussion will be facilitated by Shirley Mahood, RISE presenter, author and international speaker.

Class # : 166 Having Trouble Saying No?

Meeting Dates : 11/3/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Shirley Mahood

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Being unable to sustain boundaries with other people can cause a great deal of pain and suffering in our lives. It can be easy to be so careful of other people's feelings that we neglect our own, to our detriment. How many times have we become "burned out" or resentful because we did too much for others? In this class, facilitated by Shirley Mahood, author, international speaker and frequent RISE presenter, we will examine ways that we can learn to remain kind to other people while at the same time protecting our boundaries.

Class # : 167 Edgar Cayce, "The Beautiful Dreamer"

Meeting Dates : 11/10/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : John Depuydt

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This class will showcase an award-winning documentary film presentation of the life of Edgar Cayce, who has been acknowledged for his amazing psychic gifts by people throughout the world. He has been called "The man who cured people in his sleep" as well as "The sleeping prophet." Time will be allotted for questions and discussion after the film. Presenter John Depuydt is the Arizona Coordinator for the A.R.E. which is the organization dedicated to the Edgar Cayce readings. In addition an Edgar Cayce Study Group is being offered regularly as an extra curricular class. It is facilitated by Robert and Rose Ferro, students of the Edgar Cayce material for over 40 years and active members of A.R.E.

Class # : 168 Movement as a Way to Agelessness

Meeting Dates : 11/17/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Emily Slonina

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Based on the work of Milton Trager, MD, Trager Mentastics is a gentle approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. Returning RISE presenter Emily Slonina suggests that you wear comfortable clothing for this class.

Class # : 169 Sugar Blues: How to Gain Control without Extreme Effort

Meeting Dates : 12/8/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Norma Richardson

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Do you ever feel like you’re dragging your feet at around 3 pm? It's as if you don’t have that piece of chocolate or sip of soda your brain will simply stop functioning. It's no surprise - your body is craving a sugar fix. The thing about sugar, though, is that it’s extremely inefficient. It may provide you with the energy you need at 3 pm, but 20 minutes later you still feel sluggish, tired, low on energy, and… still craving more sugar! In this class we will be discussing: • Why you're craving sugar and the top 3 secrets to eliminate these cravings • How to radically improve your mood and your energy levels within days • Why you should not be using sugar substitutes If you're ready to get off the sugar rollercoaster and start fostering a healthy relationship to sugar, then you won't want to miss this class.

Class # : 170 Laughter Yoga

Meeting Dates : 12/8/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Emily Slonina

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Laughter Yoga uses simple breathing techniques, fun laughter exercises, eye contact and childlike playfulness to elicit laughter - without relying on humor, jokes or comedy. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter. Thus, active participants can feel the benefits right away from the very first session! Laughter is a natural pain-killer! It balances blood pressure, provides an aerobic activity for our internal organs, and helps alleviate bronchitis and asthma. Norman Cousins raised public awareness 30 years ago on the healing power of laughter and positive emotions. He claimed that 10 minutes per day of belly ripping laughter gave him 2 hours of pain-free sleep when nothing else would help - even morphine. Emily is a certified yoga instructor and laughter yoga leader. She is also a newly published author of "Anywhere, Anytime, Any Body Yoga."

Class # : 171 Great Decisions Fall 2010

Meeting Dates : 10/6/2010,10/13/2010,10/20/2010,10/27/2010,11/3/2010,11/10/2010,11/17/2010,12/1/2010,12/8/2010,12/15/2010
Time : 1:30 PM-3:30 PM
No of Seminars : 10
Facilitator : Bonnie F. Saunders, Ph.D.

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Dr. Saunders, well-known to RISE, will once again lead a discussion on 10 topics in U.S. foreign policy including: 1) Special Envoys; 2) Kenya; 3) Global Crime; 4) China and the World; 5) Global Financial Crisis; 6) Russia; 7) Persian Gulf; 8) Peacebuilding; and others. A briefing book, with background information and pros and cons for each of these new issues, is available for $15 at the first meeting. Bonnie has her Ph.D. in History, is an adjunct lecturer at Glendale Community College, and is the author of a book on U.S. policy in Syria in the 1950s. PLEASE NOTE that the time of this class is 1:30 - 3:30 p.m.

Class # : 153 All You Need to Know About Arizona Law

Meeting Dates : 10/6/2010,10/13/2010,10/20/2010,10/27/2010,11/3/2010,11/10/2010,11/17/2010,12/1/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 8
Facilitator : Robert F. Jeckel

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In this 8-week course on Law, Wills, Trusts, Estates, and Disability, you will receive in-depth information about the subjects which most affect your lives and your estates as retirees. Mr. Jeckel, a native of New Jersey and a practicing attorney of primarily estate planning for many years here in Sun City, is also a frequent speaker and college lecturer throughout the Phoenix area and a returning presenter for RISE. We welcome his very valuable experience and expertise in these fields.

Class # : 154 Acupuncture & the Seasonal Treatment

Meeting Dates : 10/6/2010,12/15/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Patricia Martin

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Of the Five Elements of Asian Medicine, Spring is a time of new growth, which can be upwards, like new branches and leaves at the top of the tree, or deepening the roots at the bottom of the tree. The Element is Wood -- the organs are the Liver and the Gall Bladder. The Liver is the 'General in Charge of Making Plans;' the Gall Bladder is the 'Official of Wise Judgments.' Join us to find where you see yourself in this interesting concept of health. Patricia Martin is a graduate of the Florida School of Acupuncture and a nationally board certified and licensed acupuncturist with a private practice in Phoenix and Sun City.

Class # : 155 Conversational French - Beginning

Meeting Dates : 10/6/2010,10/13/2010,10/20/2010,10/27/2010,11/3/2010,11/10/2010,11/17/2010,12/1/2010,12/8/2010,12/15/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 10
Facilitator : Jacques Rostain

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Have you ever had the desire to be able to speak French? If so, this is the class for you! Although the ability to speak French fluently in 8-17 weeks with no prior knowledge of the language would call for a miracle, you will learn the basic elements of French enough to be able to carry on a conversation with others in the class. If you studied French in school several years ago but never got to really speak it, now is the opportunity to learn to do so. A French film will be shown once a month. Jacques is a RISE member who loves to share his extensive French background. There is a fee for the textbook, payable at the first session; if you already have the book, be sure to bring it with you.

Thursday

Class # : 172 Hope and Second Chances

Meeting Dates : 10/7/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Nancy Rossman

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Nancy Rossman has just completed a memoir about her mother, Elise, entitled First Love, Last Dance. Elise fell in love with Peter when she was 19 and became engaged to him at 21 - but they didn't marry until Elise was 75! Nancy tells us "my mother's memoir isn't just her story. It is the tale of two loves, a privileged Southern upbringing, and the fear of war." Join the author as she shares her mother's story and the story of how this five year project renewed the closeness between mother and daughter.

Class # : 173 Learning to Look at Paintings

Meeting Dates : 10/7/2010,10/14/2010,10/21/2010,10/28/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 4
Facilitator : Allen Reamer

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Did you ever look at a painting and wonder if there is more there than you can see? There are specific ways to view a painting that will increase your enjoyment and understanding of it; whether it is realistic or abstract. In this course we will learn to look at paintings, analyze them and discover their artistic language. Allen Reamer taught a great variety of studio art and art history courses for 32 years before coming to Arizona 10 years ago. Since then he has continued teaching in these areas. Allen has a B.A. in art, M.F.A. in sculpture, and 60 post-graduate credits in art history and education.

Class # : 174 Uncovering the Myths About Cholesterol

Meeting Dates : 10/7/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Dr. Michael Robb, D.C.

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In this class we will uncover the hidden truths about cholesterol and the pharmaceutical role that has shaped our fear of cholesterol. Dr. Robb is a Doctor of Chiropractic Medicine, owner of ChiroCare Wellness Center in Peoria, and a published author. He has brought many highly informative new topics of a holistic nature to RISE over the past several years.

Class # : 175 Tibet, Roof of the World

Meeting Dates : 10/14/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : John Sybenga

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Few ever travel to this high, rugged place (above 12,000 feet) in the Himalaya Mountains, with its ancient monasteries, customs and rituals (it was called the mythical 'Shangri-La' in the 1930's film, "Lost Horizon.") We start in Lhasa, to see the 1000-room Potala Palace, former home of the Dalai Llama (now in exile). Off limits to travelers for years, we were among the first on this study tour to be allowed to photograph this amazing country. Come and see this different culture and way of life as we visit families, villages, temples, and a rare funeral ceremony in an ancient monastery. Our presenter, John Sybenga, a retired professional photographer and journalist, returns to RISE to bring us another of his over 35 slide travelogs from his travels to over 100 countries. Included in the class is commentary and music with the slide show, as well as discussion and handouts.

Class # : 176 How to Better Invest in Today's Economic Uncertainty

Meeting Dates : 10/14/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : James P. Britt/FFEC

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Are you confused about where to invest in today's economic climate? Do you want to know how to generate income in a way that is better than using CD's and T-bills? There ARE ways to make money without large stock market exposure. Do you know about upcoming tax changes? Which bonds and bond asset classes are appropriate investments? Do you know when to rebalance your assets? Do you know what to do if interest rates start heading up? If you have asked yourself any of these questions in the last year or so, then this presentation is one you won't want to miss. Join Jim Britt, MBA, from First Financial Equity Corporation as he guides you through these subjects and more. Jim is a 25 year veteran of the financial industry with heavy experience in bonds and fixed income markets. Specializing in retirement planning and income generation, Jim brings his expertise to us this fall. We welcome him to RISE.

Class # : 177 Unraveling Intractable Issues

Meeting Dates : 10/21/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Fred Botha

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Ever found an issue completely intractable and immune to all forms of persistent action? The harder you try to resolve the issue, the more resistant it becomes? Issues such as these are numerous - from the national level to the personal level. We'll take a look at how a range of math shapes, patterns, components and models can be helpful. We'll learn how to set up a model with a limited number of options and compare the results with those from alternative, flighty, one-off decisions taken randomly. Fred and his wife Mary, along with their four children, immigrated to the U.S. from Southern Africa in 1987. Fred has a BA in Latin and Sociology, an MBA in Finance and Information Technology, and an MS in Computer Science. Relocating to Arizona in 2005, Fred has become an active member of RISE, both presenting and learning.

Class # : 178 Emergency Pet Care and When a Pet Dies

Meeting Dates : 10/28/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Dr. Joshua Winston, DVM

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This course is a must for pet owners! Dr. Joshua Winston will teach us basic emergency pet care, as well as showing us what every "pet friendly" home must have on hand. Dr. Winston will also discuss the death of a pet, what to do when a pet becomes seriously ill, and how to work through the steps one takes when a pet dies. Dr. Joshua Winston, owner of Sun City West Animal Hospital, is known as a caring, compassionate and personable veterinarian, and has over 10 years of experience in caring for pets and their people.

Class # : 179 If Only I Had Known - the Survivor's Guide

Meeting Dates : 10/28/2010,11/4/2010,11/18/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 3
Facilitator : M. Sue Larkin

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This course, presented by Sue Larkin, is for the widowed, pre-widowed, or divorced. This information-packed course is for individuals and couples who need a new financial roadmap when preparing for, or after experiencing a life-transition such as the death of a significant other, or divorce. The course covers such topics as 1) How to organize and simplify your affairs; 2) Values Checkup; 3) Location of important papers; 4) What questions to ask your advisor; 5) Eight Estate Planning mistakes and how to avoid them; 6) How emotions affect financial planning; and 7) Developing your financial roadmap to success. The "If Only I Had Known" course binder is available through the instructor for those who choose to purchase it. Sue Larkin, Financial Planner, is a long-time Surprise resident who teaches throughout the West Valley. We welcome her expertise to RISE.

Class # : 180 Health Benefits Associated with Vitamin Supplementation

Meeting Dates : 11/4/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Dr. Michael Robb, D.C.

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Should you take that vitamin? Is it the right one? How do we know which vitamins we need and what type to take? Dr. Michael Robb is a Doctor of Chiropractic Medicine, owner of ChiroCare Wellness Center in Peoria, and a published author. He will bring his expertise and knowledge to this informative session on vitamin supplements.

Class # : 181 The History of Sculpture in 117 Minutes

Meeting Dates : 11/4/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Allen Reamer

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Do you want to know everything there is to know about sculpture? You won't find it here, but you will get an overview of sculpture from the Neolithic era to Minimalism. You will see examples and learn the characteristics of many styles and periods of sculpture. Allen Reamer taught a great variety of studio art and art history courses for 32 years before coming to Arizona 10 years ago. Since then he has continued teaching in these areas. Allen has a B.A. in art, M.F.A. in sculpture, and 60 post-graduate credits in art history and education.

Class # : 182 How to Dress Your Best

Meeting Dates : 11/4/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Vicki L. Dingman

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This class is devoted to you and your potential to dress your best. Vicki will teach us the three skills that will help you define, assemble and wear clothes that best represent you and your goals, no matter what your clothing budget. This is a fun, informative class where everyone participates, if they choose to. Come join us and get ready to look your best this holiday season.

Class # : 183 Is Stress Controlling YOU? Identify, Reduce and Eliminate!

Meeting Dates : 11/18/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Cheryln

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Do you need to reduce stress, anger, frustration, lack of motivation, anxieties or lack of energy? Do you know what actually causes stress, which can cause major issues and blocks in your life? Do you have the feeling you are not getting anywhere in your lfie and just need to get back on the right track? Or maybe you just want to feel better, be more centered and grounded, have more energy or be happier. If you answered yes to any of these, then this workshop is for you! Take control of your own life! Cheryln, an Intuitive Spirit Medium, Musician, Author, Radio & TV Personality, will inform and entertain you by drawing from her vast knowledge on Color Psychology, Auras, Sound and Healing. With a degree in Interior Design, and through her 35 years of color experience as a designer and an Intuitive Spirit Medium, she has learned the full connection of it ALL. She is writing her 2nd book on Color, Healing & Auras … plus working on her fifth music album.

Class # : 184 Learn to Play the Native American Flute

Meeting Dates : 11/18/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Laura Lee Perkins, M.S.

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If you love the sound of the Native American flute, you might enjoy attending this class with the "White Owl Duo - 2004 NAMMY" finalist for "Best Traditional Recording" of the year. Recording artist and flute professor Laura Lee Perkins, MS, will be your instructor, and Ken Green, flutemaker for the Heard Museums, will assist. PLEASE NOTE: Flutes are provided and you do not need any musical background. The size of the class is limited to 15, and participants will use 6-hole Native American cedar flutes in G. Laura has authored "The Native American Flute Tutor" book with companion CD recording, "Earthmother," and "50 Authentic North American Indian Songs" for 6-hole flutes in any key, in addition to five professional recordings.

Class # : 185 Natural Cures for Neuropathy

Meeting Dates : 12/2/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Dr. Michael Robb, D.C.

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In this course on peripheral neuropathy, Dr. Michael Robb will help us understand treatment options and cures for diagnostic and non-diagnostic peripheral neuropathy. Dr. Robb, Doctor of Chiropractic Medicine, owner of ChiroCare Wellness Center in Peoria and a published author, has presented many outstanding classes for RISE; he speaks from a broad field of experience.

Class # : 186 Arizona Native Americans

Meeting Dates : 12/2/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Elinor Rothberg, Heard Museum

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Elinor Rothberg from the Heard Museum in Phoenix will be joining us for the day as we immerse ourselves in the culture of Arizona Native Americans. With an explanation of each Arizona tribe to the cultures contained therein, we'll have a greater understanding and appreciation of the nations who settled our great state.

Class # : 187 Have Yourself a Merry Little Christmas

Meeting Dates : 12/9/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 1
Facilitator : Ellen Griswold-Mustard Seed Herbary

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Did you know that the original lyrics to this popular Christmas song were very depressing and the song was changed twice to make it more uplifting and cheerful? While we won't spend a lot of time discussing the history of this song, holiday stress and depression is a serious, but common problem for Americans today. During this session, we'll learn about healthy and natural ways to make your holidays less stressful and more enjoyable. Ellen Griswold owns the Mustard Seed Herbary in Surprise, which specializes in quality, natural supplements and personalized nutritional consultations. As a Certified Natural Health Professional and Herb Specialist, Ellen believes that education is key to better health and is active in teaching others, both collectively and individually, about natural and healthy ways to maintain health.

Class # : 188 Decluttering Closets

Meeting Dates : 12/9/2010,12/16/2010
Time : 10:00 AM-11:55 AM
No of Seminars : 2
Facilitator : Patti Masters

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Do strange things fall out when you open your closet? Help is available! This two session class will give you tools to make that closet work for you, instead of against you. We will look at why it is so hard to let go of our "stuff" and discover how to make the best use of the space with which we have to work. Patti has taught several popular decluttering classes at RISE; she also facilitates the Decluttering Support Group.

Class # : 189 Line Portraiture I

Meeting Dates : 10/7/2010,10/14/2010,10/21/2010,10/28/2010,11/4/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 5
Facilitator : Allen Reamer

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This course is aimed at those who have not drawn portraits or who have not drawn portraits in some time. We will learn how to draw portraits and all the parts of the head. You will produce life-size line drawings drawn from life. Since we will be drawing from life, you will have the opportunity to both draw from the model and be the model. Prerequisite: None Allen Reamer taught a great variety of studio art and art history courses for 32 years before coming to Arizona 10 years ago. Since then he has continued teaching in these areas. Allen has a B.A. in art, M.F.A. in sculpture, and 60 post-graduate credits in art history and education. Needed supplies: HB pencil, vinyl eraser Optional supplies: Spiral bound 8"x11" or larger drawing book

Class # : 190 Broadway and the History of the American Musical

Meeting Dates : 10/7/2010,11/18/2010,12/16/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 3
Facilitator : Bill Sullivan

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A three part audio/visual history of the creation of the American Stage Musical from 1983 to the 1960's by our own Bill Sullivan. You can attend one, two, or all three! Part I - 1893 to 1927 - Zeigfeld, George M. Cohan, Irving Berlin, Fanny Brice, Jerome Kern, Showboat and the Gershwins. Part II - 1929 to the 1940's - The actors' strike, Cole Porter, This is the Army, The War Years Part III - 1940's through the 1960's - Rodgers and Hammerstein, Oklahoma, Carousel, On the Town, South Pacific, Lerner and Lowe and My Fair Lady, West Side Story and A Chorus Line

Class # : 191 Healthy Mouth, Great Smile

Meeting Dates : 10/14/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. Perry Fraiman & Dr. Aziz Bora

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What is the difference between a dentist, a prosthodontist and a periodontist? Should I wear dentures or perhaps opt for implants? Does my diet affect my teeth? What should I watch for as I age? Dr. Perry Fraiman, prosthodontist and Dr. Aziz Bora, periodontist, will answer these questions as they guide us to a healthy, whiter and brighter smile. Dr. Fraiman practices all scopes of general dentistry with an emphasis on prosthodontics and complex restorative procedures; Dr. Bora specializes in the study of the structure of teeth, and the diseases and conditions that affect them. We welcome them to RISE.

Class # : 192 Chair Yoga for Health

Meeting Dates : 10/21/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Emily Slonina

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Yoga in a Chair! No need to get down on the floor, then struggle to get up. In this one-time presentation, we are using yoga for pain and stress relief, and so it is appropriate for chronic pain sufferers. Learn breathing techniques, correct body alignment, and six natural spine movements to increase over-all well being. Please wear comfortable clothing. Emily Slonina is a returning RISE presenter and a published author. As a member of the International Yoga Therapists Association, she combines her passion and knowledge of movement therapies with meditation, sound, breath and energy healing.

Class # : 193 Communication Series: Verbal Communication

Meeting Dates : 10/21/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : David A. Gershaw

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In this presentation on helping us "say what we mean," David Gershaw will use slides and handouts to show us how we misuse language in communication and how to make our meaning clearer to others.

Class # : 194 Communication Series: Dealing with Conflict & Problems

Meeting Dates : 10/28/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : David A. Gershaw

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In this presentation on how to deal with conflicts and problems … or "Can we agree to disagree?" Dr. Gershaw discusses and demonstrates some more effective methods for conflict resolution and problem solving. Handouts are included.

Class # : 195 Pre & Post Election Results ... Fiscal/Monetary Policy

Meeting Dates : 10/28/2010,11/4/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 2
Facilitator : Wayne Stutzer

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In this 2-week class, Wayne Stutzer, Senior Vice-President and Financial Consultant with RBC Wealth Management, will provide for us valuable information about the fiscal/monetary policy in the term ahead as a result of the most recent elections. You will not want to miss this popular radio personality and RISE presenter. This presentation is also open to the public as well as to RISE members as a COMMUNITY EVENT.

Class # : 196 Communication Series: Nonverbal Communication

Meeting Dates : 11/4/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : David A. Gershaw

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In this class on nonverbal communication or "That isn't what I meant to say," Dr. Gershaw will help us see how we communicate above and beyond the words we use -- with our dress, time, posture, facial expressions, voice tones, social distances and touch -- whether we are conscious of it or not. The talk will also include ways to make us better communicators and help us understand others more. Handouts will be included.

Class # : 197 Understanding Osteoporosis

Meeting Dates : 11/18/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. David A. Sheitelman, D.C.

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Many people have questions on how to treat and prevent osteoporosis. This class will cover the differences between osteoporosis and osteopenia. We will cover the four most important steps to prevent fractures (none involve medications). You will learn the startling truths about the calcium mythology and the role of cow's milk in bone formation and overall health. In addition, you will learn about simple, easy to acquire multi minerals that work. Dr. Sheitelman, owner of Sheitelman Chiropractic Center in Surprise, returns to RISE to bring us a fun and practical presentation.

Class # : 198 Communication Series: The Art of Listening

Meeting Dates : 11/18/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : David A. Gershaw

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We often hear people say "That isn't what I heard." Join David Gershaw in learning more about the art of truly listening and hearing what is being said. Handouts will be provided on how to pay better attention to what is being said and how to understand what others are saying.

Class # : 199 Arts of the Southwest

Meeting Dates : 12/2/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Elinor Rothberg, Heard Museum

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Elinor Rothberg from the Heard Museum in Phoenix continues her Native American study series with this second presentation of Arts of the Southwest. Learn the history, the styles and the importance of art in the Native American culture. You may attend one or both of these sessions; there is no prerequisite.

Class # : 200 Why Do I Have Neck Pain?

Meeting Dates : 12/2/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. David A. Sheitelman, D.C.

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This class will cover the many symptoms and even more numerous diagnoses of neck pain. We will discuss how a properly functioning nervous system will help the body attain and maintain an optimum state of health. This informative session will be led by Dr. David Sheitelman.

Class # : 201 Proper Nutrition Made SUPER Simple

Meeting Dates : 12/9/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. David A. Sheitelman, D.C.

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We will help you discover the good, the bad, and the ugly of how you are feeding yourself. We will discuss the benefits of water, cleansing, fasting, and how to make the best of what you have. This session will be led by Dr. David Sheitelman.

Class # : 202 How to Better Invest in Today's Economic Uncertainty

Meeting Dates : 12/9/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : James P. Britt/FFEC

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Class # : 203 Arthritis - Reversible, Treatable, Preventable

Meeting Dates : 12/16/2010
Time : 1:00 PM-3:00 PM
No of Seminars : 1
Facilitator : Dr. David A. Sheitelman, D.C.

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Dr. David Sheitelman helps us learn the difference between the most common types of arthritis and spinal decay. Learn to identify and prevent spinal decay in the most common target sites of the disease. What are the risks of just suppressing the symptoms and not addressing the cause?

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